Yoga – The Holistic Legacy Of Humankind Towards Inner Cure

In ancient world, the science of well – being and healthy life originated and developed in the wake of the rational and spiritual stirrings of the Vedic civilization, manifest in the oldest surviving books in the world, the Vedas. Yoga originated from Samkhya – Yoga, two of the six treams (shad darshanas) of vedic philosophy and t oldest cogent philosophy in the world.

It postulates a primordial energy that takes diverse forms and when modified, leads to the manifestation of our familiar mental and physical realm. Thus the unity of mind and matter is a basic philosophical postulate in any form of Yoga. Hot yoga lay stress on a way of life in harmony with the world we live in, which brings forth mental and physical well – being and good health. Yoga is the path to mental and physical well being through a long and healthy life!

Rawr yoga Dubai embrace this wholesome practice to offer our practitioners from far and wide the best preventive healthcare in the world and a way to peace and happiness through healthy body and mind by practicing the hot yoga. For those who have some practical knowledge of hot yoga, its benefits are self revelatory. The regular practice of hot yoga sessions at Rawr Yoga Dubai help to optimize the function of the organs , muscles, bones, nerves, blood vessels and other components of the body through scientific postures (called asanas) and combines these with breathing techniques.

Meditation or the technique to make the mind still, is also an integral part of Yoga. What is generally called yoga today is Hatha-Yoga, the most popular physical exercise regime of the contemporary world. However, Hatha- Yoga is just one, but the most powerful of the multitudes of streams of yogic transition that ultimately flow back to one single ocean, comprising a holistic system generally called Yoga. The Bikram yoga or hot yoga is the combination of the strongest hatha yoga postures which are 26 in total and known as Asanas combined with the breathing exercises or pranayamas.

“Yoga is the perfect vehicle for change of you; first by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.”, says Bikram Choudhury, the founder of Bikram Yoga.

Hot yoga practices are meant for the initial conditioning of body and considered as a preparatory stage of physical purification that the body practices to qualify for higher meditation or Yoga. Hot yoga means, the union of the body and mind, the union of the subject and the object, the merging of the seer and the seen.

How to Become A Certified Hot Yoga Teacher in Dubai?

Wish to become a yoga teacher or Join the fastest-growing group of Hot Yoga Teaching Professionals in the world? You have a plenty of options available in Dubai. Choosing one among these will be a great experience for any serious yoga practitioner to experience greater dimensions of ‘body-and-mind’ composite combination and to overlay a physically powerful foundation of healthy life with a clear focus on how to explore or where to start with.

Hot yoga teacher’s training requires a good understanding of yoga than viewing it as an exercise programme for stretching and sweating out. Even as the training program detoxifies the physical body, it unblocks the negative emotional energies, snuffles separately the act of ego and poses a good deal of emotional and intellectual challenges.

Many teacher training students generally find it hard to go through in the first 2 – 3 months. However, as required for any other challenging missions, hot yoga teacher training needs courage, patience and endurance which pay off the trainees from the 4 months onwards when they slowly settle down to accept the inner transformation. Generally at the end of any teacher’s training program, students will be assessed by observation of their performance, understanding and teaching classes.

Yoga is an application for every moment in life. One has to be able to observe and understand his or her nature as to what is he or she is full of and should be willing to transform. This is the first step towards learning Yoga. While practising yoga, a practitioner has to take into consideration many aspects of this healing science.

Many training programmes are available in Dubai Marina for those who wish to become hot yoga trainers, and all these programs are designed to create thoughtful, creative and successful Hot yoga teachers. The ideal teachers have experienced profound physical, mental and emotional benefits from their practice and are committed to spreading the 26-asana series of Hot Yoga for for the people who are still not aware of the miraculous benefits of this.

The big reason for “Why Be a Hot Yoga Teacher?”

Are you ready to teach others about the wonderful benefits of hot yoga or wish to take your yoga practice to a deeper, more significant stage? If you have been practicing hot yoga regularly for a few years, you may feel that you’d like to complete a teacher certification course. Many training programs have minimum requirements for potential trainees. These differ from program to program but in general consist of a proposal that you have practiced hot yoga for more than a few years and have taken some classes with the teacher with whom you intend to train.

A good yoga teacher training program will intensify your practice and swell your knowledge of anatomy, philosophy, sequencing, and alignment. Many yoga studios in Dubai offer Bikram yoga teacher-training programs, but take a good look at the set of courses prior to you start the classes. Yoga teacher training has become a moneymaking business for many as the trainees are always willing to pay even huge amounts as training fees. So before joining any training program, make sure that the one you choose is authorized and right for your requirement.

If you live in an area with no teacher-training programs, consider doing an intensive program at a yoga institute or ashram elsewhere. The teacher training programs generally include a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Kriyas, anatomy, Ayurveda, adjusting, sequencing, mantra chanting, meditation and other traditional and contemporary Yoga techniques. If you practice only Bikram Yoga, your choice of a training program will be clear-cut. This warm form of yoga is not just a way of keeping fit but has therapeutic qualities too. It can reverse diabetes and correct high blood pressure.

Yoga teacher trainings are available in Dubai Marina, for those who are looking to share their passion of yoga with others. When you practice Bikram Yoga or Hot Yoga, the combination of physical strength, mental focus and calm is very healing. The elevated heart rate and the warm temperature would push the limits of their ability to breathe calmly. The postures are incredible for strengthening the spine and joints and for alleviating tension throughout the body.

If you wish to share all these experiences with others or teach others to experience the incredible feelings, you should become a certified personal hot yoga trainer from any authorized centers. The training and teaching will definitely help you to stimulate a positive bond with your own physique, encourage a thoughtful mind and rejoice your energetic soul.

Rawr’s Bikram Yoga Offers Speedy Recovery From Injuries

Bikram yoga at Rawr Yoga Dubai is practiced in a room, where temperature set approx. 40.6 degrees Celsius, means well above the normal body temperature. Bikram yoga aims to increase general health, and the practitioners of Bikram Yoga believe that a heated room will help drive a deeper stretch while preventing injury.

Bikram yoga was founded by Bikram Choudhury, who was born in Calcutta in 1946 and started practicing yoga at four years old under Bishnu Ghosh. At 17, Choudhury suffered a knee injury that led European doctors to believe that he would never walk again, but yoga healed his knee and inspired him to found Bikram Yoga and take it to communities around the world. Bikram consists of a set of 26 poses and two breathing exercises.

The benefits of practicing Bikram yoga regularly include enhanced flexibility, successful recovery from injury (due to deep stretching), and the endless flushing of toxins due to increased perspiration.

The warmth during the Dubai hot yoga training sessions can be intense, about afterwards a few classes it becomes a balmy and affable sensation; but afterwards experiencing some of the allowances of warm studios, the trainees appear to acknowledge the high temperature. Drink a lot of water before practice, during practice, and after practice as hydration is actually very significant in Bikram yoga to abstain become unconscious and to give you a short relax from the high warmth.

Bikram Yoga is exceptionally good for a fast recovery from injuries as it is a therapeutic series and has an even balance of back bending and forward bending. Bikram Certified teachers are trained most thoroughly; all Certified Bikram teachers have attended a 500-hour, intensive training and completed a 6 month internship. The Bikram Yoga Teacher Training also includes yoga therapy, yoga for the infirm and anatomy and physiology.

One of the most important benefits of Bikram Yoga is that it supports and speeds up successful recovery from injuries. Of course we will not be able to turn back time if you have had a back operation in the past. But the regular practice of Bikram Yoga will help you to strengthen your back, protect it against deterioration and in time relieve you from back pain.

All postures in Bikram Yoga Dubai are designed to deal with all body parts and muscle groups. The same series of poses is used in each class. It helps you to actually get better them and keep an eye on your progress as your body becomes stronger and your flexibility enhances. The high temperature in the studio helps your tendons and muscles to relax and loosen allowing you to stretch deeper using strength in the process and decreasing the risk of injury. Dubai Hot Yoga Training at Rawr’s is the perfect combination of strength, flexibility, cardio and steadiness.

Can Bikram Yoga (hot Yoga) Literally Detoxify Your Body?

When think about work outs in Dubai, no one can’t even imagine a room without air-condition. But there is a new practice called Bikram Yoga, also called as hot yoga, which literally burn out your calories and make you literally sweat out your toxins!!!

Dubai is a hot spot for high end investors as well as tourists, and it is a region where people are highly dependent on junk fast foods. Due to its highly urbanized nature and increasing population, people are prone to harmful toxins in every walk of their lives.

Consumption of high calorie foods in an irregular manner makes the things worst and there comes the essentiality of good workouts. People are becoming more and more health conscious and always in search of a permanent solution to keep their physical fitness along with the mental power.

Yoga practices, (any kind) can make wonders in such situations; the benefits of ‘Hot Yoga’ (also known as Bikram yoga) are far-reaching. Rawr Yoga Dubai offers hot yoga classes for all range of people who lives in Dubai. The classes are offered in specially set Rawr Yoga Studios, with optimum conditions for Bikram Yoga (Hot Yoga), which is a good all rounder for peple who wish to own good flexibility or wash out toxins through burn fat fast.

Rawr Yoga offers a studio which is set at a temperature of 40 degree Celsius; but it’s not like being outside in Dubai because the humidity is much lower. So people won’t feel as exhausted while working out and there are systems to get ample fresh air inside the studio while the practicing yoga.

Availability of fresh air is significant while practicing Bikram yoga, as the method include two pranayama (breath exercises) in every session, along with 26 hot postures. The clothes you are wearing while practicing yoga is also important as you sweat out all your toxins, while practicing hot yoga.

Harness the Power of Nature’s Finer Forces With Rawr Yoga

A nerve-racking day at work can make you feel tired and exhaust your energy levels; a session at Rawr Yoga Dubai can do wonders. The Bikram Yoga classes at Rawr’s will make you feel rejuvenated even within an hour or less. Rawr is a small, stylish studio that attracts all who loves their body. It is located in Media City’s Concord Tower, mere steps from the temptation of Lime Tree Café’s infamous chocolate brownies.

Rawr’s Bikram Yoga Studio Dubai has set a health and fitness trend which allows you to enjoy a detoxifying and invigorating experience that stretches the spine and works the body from head to toe. Bikram Yoga is a specially designed yoga form, that includes 26 postures from the Hatha Yoga, connects to your own physical as well as spiritual strengths through stretches, postures, breathing exercises and relaxation techniques.

Bikram Yoga is performed in a room heated to 40°C, with classes lasting mostly a overwhelming one and a half hours. The regular practice may help people heal from the inside and out when coping with loss. Bikram yoga has brought a number of health and spiritual benefits to the lives of millions of practitioners throughout the world.

Rawr’s Bikram Yoga studio is an inspiring space, where you can hang out and enjoy while detoxify your body and relax your mental pressure by harnessing the unbelievable power of nature. Rawr’s Bikram Yoga has 26 postures with the same sequence performed in every class, so beginners and experts can work out together. The heat makes the body of practitioners extremely flexible, which prevents injury. Bikram yoga helps people to detoxify their bodies. It will allow people to heal themselves with the foods they eat and the habits they follow.

It helps you to harness the finer forces of nature, through all the postures and the breathing exercises. Researchers have proven that mind-body practices including yoga and meditation can help reduce symptoms of various conditions such as depression, anxiety, negative mood, fatigue and stress. Mental health experts are starting to make out the power of yoga practices and believe to have impacts on people dealing with grief or other mentall conditions.

The perfect yoga practices are capable enough to cure many medical conditions. In many cases, Yoga is more effective than any medication. Yoga ultimately helps people to own the control over their bodies, and own the mental and physical experiences to recover from many illnesses and their after effects.

Bikram Yoga- Flushing of toxins due to increased perspiration

Bikram Yoga is an intense form of yoga performed in a room that is heated to +/- 40 °C with a humidity of +40%. Every 90-minute practice session consists of 26 postures and 2 breathing exercises combining movement, breath and heat. The Bikram Yoga studio is like a warm blanket which helps you improve your body and health protecting you from the risk of injuries and flush out toxins out from your body.

The postures of Bikram Yoga at Rawr Yoga Dubai are designed to address all body parts and muscle groups and through regular practice, your body becomes stronger and your flexibility increases. Bikram Yoga is the ideal mix between strength, flexibility, cardio and balance. The extreme hot atmosphere in the Bikram Yoga studio helps your tendons and muscles to relax and loosen allowing you to stretch deeper using strength in the process.

As we all are aware of, the toxins that are absorbed through our skin can be flushed out when we perspire. Bikram Yoga – also known as hot Yoga –involves practicing the postures in a room set with high temperature. The high heat results in a whole lot of sweating, and those that do this hot yoga feel like they’ve literally detoxed their bodies.

Apart from the heat factor, the Bikram Yoga practice also helps to detox your body by improving your circulation, regulating your digestion and stimulating your lymphatic system; also the twisting, turning, stretching, and compressing of Yoga postures helps to fuel your body.

Some postures of Bikram yoga will compress your liver, effectively flushing out the toxins and forcing the organ to send it out from your body. Other poses will stimulate your lymph nodes, which is where toxins are often stored on their way to the liver.

A sneak peek into a Bikram Yoga Class at Rawr Yoga

Rawr yoga is one of the leading yoga centers among top Dubai yoga centers. It has everything what a yoga practitioner needs for his/her enhancement. It ensures you that yoga can heal a wide range of sickness which now shaking our society and endows the society with bliss. For more details visit http://rawryoga.com/.

Life-Changing Health Benefits from Bikram Yoga

Such an amazing true Video Testimonial from our lovely student Cathy Beasley!
We are always so happy to hear about positive life-changing health benefits from Bikram Yoga!For more details visit: http://rawryoga.com/

Get into a Yoga life with Rawr Yoga Dubai

It is newest trend of getting solace and peace of mind. Try out yoga and you will never ever get into the extreme, aggressive and anti-emotions! Yes, this is the truth regarding Yoga. Rawr Yoga presents the most effective and powerful forms of Yoga for the readers.

Basically Bikram Yoga is an intense 90-minute exercise for the body system and mind, an exclusive exercise for fat burning through aerobic and relaxation. This is an exclusive exercise that is challenging, cleansing and also equal to a treatment. Rawr Yoga offers Bikram Yoga exercises for both newbies and innovative students. Everyone is welcome, no matter of age, stage of fitness or previous yoga experience.

This Yoga form not only develops muscle durability, but also integrates relaxation techniques and fragility.

The main aspect of Bikram Yoga classes in Dubai is to use heat to make the entire workout effective. This is because heat increases the body versatility, gets rid of toxins, highlights the importance of relaxation and purifies one psychologically. Hence Bikram Yoga is otherwise known as Hot Yoga.

According to the mentor Bikram Choudhury this form of yoga, “releases your Bengal Tiger Strength and English Bulldog determination”.

The feeling of an intensively worked out body system and a still, clear thoughts is unequalled. That is why Rawr Yoga has a motto ‘Keep relaxed, Sweating Buckets’. Each posture together with heat and humidity helps the body in specific ways.

All of the classes are developed to be suitable for all levels. That is why the Bikram calls it Bikram’s Beginner’s Yoga exercises. Particular instructors have been allotted as per the proficiency of student ranging from the first-timer to the highly experienced. You can even get registered for the classes online. Prior to that you need to make a short registration, formally, over the internet.

With regular practice you will enjoy numerous benefits including: enhanced durability, versatility and balance, beautifully shaped muscles, weight-loss, enhanced defense mechanisms, faster metabolic rate, reduced stress, increased bone strength and solidity, better digestive & blood circulation systems, lymphatic system water flow and drainage, not to mention a sense of well being and a strong focused thoughts.

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